• According to sports medicine expert Jon Patricios the best time to exercise is in the morning. And you should be exercising for between 150 – 300 minutes a week.
  • There’s an easy equation you can use to work out what your heart rate should be while working out.
  • Watch this video and find out how to exercise properly and keep your heart happy.

  • Read the full script here
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Dylan Bush is Bhekisisa's production and multimedia manager.

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Mia Malan is Bhekisisa's editor-in-chief and executive director. Under her leadership, Bhekisisa’s online readership increased 30 fold and its donor funding eightfold between 2013 and 2019. Malan has won more than 20 African journalism awards for her work and is a former fellow of the Reuters Institute for the Study of Journalism at Oxford University.